The Tiny YOGA Boutique
GREETINGS to ALL 🌹
Find below some essential information regarding the Classes, Fees, Schedules, Location etc...
Any questions or any personal issues,
Feel free to get in touch via email or phone at:
Self-Care Yoga? Yoga Conditioning?
Yin Yoga?
What's the difference?
SELF-CARE YOGA
The Focus of my Self-Care Yoga is on Mobility, Balance, Coordination and Body Systems.
We do so by:
1. Loosening our Joints.
2. Stimulating our Body Fluids.
3. Caring for our Feet, Pelvic Floor, Lymph nodes, Spinal Health.
4. Breathing to either calm or stimulate our energy levels.
and much more ...
YOGA CONDITIONING
The intention in Yoga Conditioning is to maintain or gain strength.
Our focus and efforts are mostly on the Muscular body not exclusively though.
The intention is to reclaim Strength and Autonomy in your everyday life
and
lessen the level of pain in the body by building arms, back, legs and core strength.
An important practice to counteract the loss of bone density
and
feel better in our bodies.
YIN YOGA
This is a slow-paced type of yoga where we hold gentle poses for a longer time to improve the suppleness of our connective tissues.
Rooted in Taoist philosophy and Chinese Traditional Medicine,
Yin yoga is about:
clearing/ stimulating our energy channels (meridians)
empowering our Yin -Feminine Energy of receptivity
and
cultivating our inner stillness.
🙏🏽 Please REMEMBER🙏🏽
There will be a maximum of 3 participants per class in the studio.
Please book early to ensure the course runs, as a minimum of 2 participants is required.
Enjoy the opportunity to be part of a small group, allowing for plenty of attention and support in your practice.
Schedule, Fees & Location
Next Session starting on NOVEMBER 12/13th
to DECEMBER 17th/ 18th, 2025
and back on JANUARY 7th, 2026
FEES - €75.00
Payment can be done by REVOLUT before Class or CASH on the day.
Get in touch early to BOOK the course
Each session is 1h00 long.
Bring your yoga mat/props if you own any.
LOCATION -
8 RAIL PARK, MAYNOOTH
W23P5K6
IMPORTANT NOTES -
Everyone is welcome—men and women.
A minimum of two participants is required to hold classes.
I have a large dog, so those with pet allergies or fears of dogs may not find this suitable.
