"MOVE THYSELF" LIBRARY
"Just as I AM"
MOVING with AWARENESS & EMBRACING Yourself
while TRAINING your BODY.
A Soulful PATH of SELF-TRANSFORMATION through the BODY.
From the Comfort of your Home, on your Own Schedule,
Select One Class and off you go!
STEP towards WELLNESS & a NEW YOU
For €10.00 a month, Gain Access to more than 50 classes.
New Content is added each month.
👣🩵WHAT to EXPECT?🩵👣
MOVEMENT is LIFE
We need to MOVE, keep ACTIVE and STRONG
to feel EASE and FREEDOM in our Everyday lives.
IMAGINE,
GROWING in CONFIDENCE as you GROW in STRENGTH and MOBILITY.
What would you DO differently?
CREATE a NEW YOU
Give up the external expectations of
what you should do or not do
what you should look like.
IMAGINE
SHIFTING your BELIEF SYSTEM
& Being in TOUCH with your BODY,
How would you FEEL?
&Who are you called to BECOME?
5 MODULES to SUIT Your MOOD
& NEEDS
To help you maintain a Regular Practice & your Brain Young,
VARIETY & DIVERSITY are great assets
In the library, you will find 5 Different Modules:
1. FULL BODY ACTIVATION
2. UPPER BODY FOCUS -Release & Strengthen-
3. From FEET to GLUTES
4. GENTLE, EXPLORATORY & NURTURING
5. SPIRIT, ENERGY & DEVOTION
YOU are NOT on Your OWN
JOIN us for a MONTH of LIVE GM CLASSES
to Motivate yourself
or Get back into a good habit after a holiday.
🩵
SCHEDULE a PRIVATE SESSION with me to help you Design your Practice.
For more details, https://www.florenceod.com/gm-moving
ARE YOU Ready to TRANSFORM your BODY & MIND?
🙏🏽🤍Read WHAT my CLIENTS
have to SAY🤍🙏🏽
“My Movement sessions have become an unmissable ritual.
Living with rheumatoid arthritis, I need movement.
I love the gradual pace with which Flo introduces movement in each session, as it allows me to take part without fear of causing damage or feeling pain.
I am also glad that she is gently pushing me to build up my muscle strength, whichis vital as I get older.
What I like most of all is that
I never feel judged for the things I cannot do, which really makes me more adamant to continue.
Finally, I feel that I can simply be and breathe. I also feel lighter, calmer or more energised at the end than at the start.
Gerda Dewit
Ireland
I have been attending Florence's classes for over a year. She is an amazing teacher with a wealth of experience and creativity.
I always feel extremely relaxed and yet energised after a class with her.
She chooses a wonderful set of poses which develop students' mobility through the class, leading them with her beautiful voice and intuitive instructions while blending a sense of fun and immense respect for all of her students.
She leads each person attending her class to a place of empowerment, building understanding of your own body while feeling safe and secure in Florence’s tutoring.
Florence is a beautiful, passionate, kind and energetic person. She brings the best elements of herself to each class.
Joanne Cannon
Maynooth, IRELAND
I was a bit apprehensive at first. Florence put me at my ease straight away and encouraged me to find my level of ability.
Since joining Florence’s classes, I have noticed an increase in my flexibility, overall strength and my balance.
Florence’s classes are insightful- her passion for movements, spirituality and meditation are contagious and extremely enlightening-
I have learnt loads and she has opened up my mind to a whole new way of thinking and being.
Her spirituality is evident in her classes. I always leave calmer, more relaxed and more connected both in body and mind.
Florence is an amazing teacher and I would have no hesitation in recommending her classes.
Noeleen Farelly
Naas, IRELAND
