MOVE THYSELF
Embodied Movements
EMBRACE ALL THAT YOU ARE
CONNECT
&
ALIGN
MOVE
&
SENSE
JOURNAL
&
WITNESS
IMAGINE a REGULAR Movement Practice Reconnecting you to the WHOLE of YOU
while GETTING FIT & STRONG.
A Practice that aims to Create in your everyday Life a Vibrant, Powerful, Loving Inner Space.
IMAGINE what Self-Acceptance, Ease, Positivity and Calm can bring to
the way you Think, Act and Interact with Self and Others.
The invitation is to either:
1. Practice with me and a Group of Soul-Minded Women,
2. Privately
3. or doing both.
Together, through a wide range of Movements, Energetic Alignment, Journaling,
let's meet & nurture what our Body/Being Needs, Desires and Likes.
My WISH for us all is to:
🤍to Move and Strengthen ourselves so we grow in Confidence and Autonomy.
🤍to Drop the Shame, Embarrassment & Limited Beliefs about our Body and ourselves.
🤍 to Re-invent & Rewriteour Relationship with our Body
''I AM ENOUGH JUST AS I AM''.
🤍to Redefine the notion of Pleasure - Ease and Permission in your Body Expression & Appreciation.
HOW?
🕊️ Through my Journey with Movements as a Practitioner & Teacher.
🕊️ Through my work with the Divine Feminine Principles, which imparts my Teaching.
🕊️ By promoting a non-judgemental & non-competitive approach.
🕊️ By Honouring All that We Are and Embracing our Vulnerabilities.
MOVE THYSELF- How does it work?
Want to know more about me? Read my ''About Me'' section.
MOVE THYSELF, ONLINE GROUP
On Tuesday & Thursday Morning, join me online at 8.00am GMT
for about 40/45 minutes to Honour your Body
and
Anchor your Energies, build Resilience & Strength
to
foster a deep sense of Appreciation for yourself.
See the FAQs section below for further info about
equipment, replays and much more ...
PRIVATE SESSIONS
There are many reasons WHY one would benefit from a 1-to-1 session!
👣 You are returning to Movement and reconnecting with your Body.
You feel unsure. You need reassurance in a kind and supportive environment.
👣 You are trying to figure out whether this Practice is for you.
👣You suffer a condition or sickness &your practice needs to be tailored and modified to suit your needs.
BOOK A FREE CALL to SEE WHAT is POSSIBLE.
Remember!
A Private Session is also an Incredible GIFT to Treat yourself or Someone You Love.
FAQs -Frequently Asked Qestions -
YES
Replays are available for 30 days.
They are posted to you at the end of each week.
There are so many of them.
Like any other 1-to-1 Session, it is about YOU and you only.
It does not matter whether you are a beginner or proficient in your movement practice.
It is about listening to your needs and cater them:
🩵from tailoring your practice
🩷to explaining specific movement sequences 🩵to discussing your emotional & spiritual states.
YES, you can either:
1. Click the following link for a FreeMasterClass session.
2. Go to my YouTube Channel
3. You can sign on for 1 month only at an introductory OFFER of €44.00 for the 10 sessions.
Click the Button in the Section above
My Approach is Gentle, Slow but Deep.
and I Offer Modifications to Cater for the different ranges of Mobility and Strength.
My Practicess are mostly informed by yoga, somatics and strength training but not exclusively.
I work on:
🩷Body Strength for Bone Density & Autonomy/ Independence of the Person.
🩵Body Mobility for the Health of your Joints, Autonomy and Confidence.
🩷Body/ Mind Connection for Neuroplasticity.
🩵Much more to Support our Immune System and Promote Playfulness, Happiness and Joyfulness.
Have an Updated version of Zoom on your Computer.
A Mat, Loose Clothing, a Blanket, Pen/Markers + a Journal and a Candle.
Also, I invite you to have a yoga Block, yoga Belt and a set of free weights.
If you have NONE of the above:
REPLACE with:
1. the belt with a long scarf.
2. the yoga block with a large & sturdy book like a dictionary but NOT heavy.
3. the set of weights with 2 bottles of 500ml.
On this website,
you can already read
alot of the Intention & Inspiration of MOVE THYSELF.
For a more comprehensive explanation
&
a demo,
Click the Freebie Button on this page
to avail of the FREE MASTERCLASS 1
I created Gracefully Moving
to
Rekindle our relationship with our body through
a loving and caring approach
by using the Divine Feminine Principles of Acceptance, Self-Kindness, Patience, Joy or Creativity.
Gracefully Moving is NOT about Meritocracy and Comparison.
Gracefully Moving is
an Embodied Spiritual Path to Celebrate the Incredible Resourceful and Adaptable Beings/Bodies that We Are.
You are Welcome to Join us and start at any level that feels right to you.
Should you have any apprehension about it, we could have a chat to set up a one-to-one session to get you started.
This here is a popular page link.
Dragée toffee sugar plum tootsie roll cotton candy. Cheesecake soufflé lollipop chocolate bar pie candy tootsie roll carrot cake fruitcake. Chocolate jelly dessert gummies tiramisu icing ice cream.
FLORENCE OD
The PATH to THYSELF
Redefining Yourself and your Life with Loving, Authentic and Empowering Choices Aligned with your Soulful Heart and the Highest Divine Vibrations you may Hold.
CONTACT Me
Email: florenceod@florenceod.com
Address: Maynooth, Ireland
🩵REGISTER🩵